Trip Duration
28 Days
Trip Difficulty
Challenging
Group Size
2-16 Pax
Max. Altitude
5,360m. /17,585 ft.
Accommodation
Hotel, Lodge
Transportation
Flight, Bus
Activity per day
Trekking & Sightseeing
Start/End
KathmanduTrip Overview
The Upper Dolpo Trek features the northwestern part of Nepal, exploring the Dolpo district, which is seldom visited by tourists and trekkers. But just because it has a lower number of visitors compared to other trekking destinations does not mean that it is not worth the effort. The pristine natural beauty of the remote Dolpo region is one of the best experiences you can have in Nepal. This trek also incorporates the Shey-Phoksundo National Park, the one and only trans-Himalayan conservation area in Nepal, bordering Tibet with its 3555 km² area.
Although this trek does not involve any peak climbing activities or have us visit any base camp, we still reach over 5000 meters of elevation as we have to cross 3 different mountain passes. Namely, we will cross the Kang La Pass (5360 m), Jeng La Pass (4369 m), and Saldang La Pass (5200 m) in order to complete this trek. The Kang La Pass is also the highest point of this Upper Dolpo Trek, offering a great ascending experience along with a view that you will remember for ages.
The villages we will visit on this trek are very religiously driven, which you can notice from the many chortens, prayer flags, mani walls, and gompas along the way. The majority of the people there follow the teachings and practices of Buddhist-Bon. Important religious sites like the Shey Gompa, Bon-Po Monastery, Yangtse Gompa, and more are some of the highlights of this journey.
The locals of the region are known to have a different dialect compared to the rest of Nepal, as they are more influenced by the Tibetan dialect. It is the result of centuries of exposure to Tibetan traders and shepherds. Back in the days, the Upper Dolpo region was a hub of trade between Tibet and Nepal, making it greatly influenced by their customs, teachings, and religion. Here are more things you need to know about this adventurous trek.
Highlights of Upper Dolpo Trek
- Visit the deepest lake of Nepal, the Shey Phoksundo Lake, a beautiful, turquoise color lake reaching 145 meters in depth.
- Witness a beautiful 167-meter-tall waterfall at the village of Ringmo, beside the lake.
- Visit the ancient Shey Gompa monastery, reaching 4500 meters above sea level.
- Cross the Kang La Pass, Saldang La Pass, and Jeng La Pass.
- Visit Yangze Gompa, Saldang Gompa, and the Namgung Monastery for a religious side tour.
Itinerary of Upper Dolpo Trek
Day 01: Arrival in Kathmandu
After your flight lands at the Tribhuvan International Airport in Kathmandu, you will have to get your tourist visa approved. Leaving the terminal, one of our reps will locate you and escort you to your accommodation for the night. Before you head to bed, we will have a short introductory meeting with the porters, guides, and driver, who are an inseparable part of this Upper Dolpo Trek. We expect you to rest well since we will be out and about for long hours tomorrow.
Activity: 45 mins drive
Accommodation: Hotel
Day 02: Explore Kathmandu
A day sightseeing tour around Kathmandu has always been a great way to start your journey in Nepal. This ancient city offers a number of historic and religious sites that are beautifully built and designed. The traditional Nepalese and Tibetan Buddhism-influenced architecture styles will be the highlight of the day as we make our way from one destination to another. Sites like Kathmandu Durbar Square, Patan Durbar Square, Pottery Square, Swayambhunath Stupa, Pashupatinath Temple, etc., will be on our itinerary for the day.
Some of the sites we visit require entry fees, which will be covered by our Upper Dolpo Trek package, but the meals on the road will be at your own expense.
Accommodation: Hotel
Day 03: Fly from Kathmandu to Nepalgunj
Daily flights to Nepalgunj are available from Kathmandu; out of all the options, the quickest one is Shree Airlines. This flight lasts 40 minutes, while the other airlines take over 50 minutes. They also offer the earliest flights starting from 4 AM in the morning. However, we will take the 8:30 AM flight and spend the rest of the day roaming around Nepalgunj, exploring its offerings. Note that this is not a sightseeing tour, but rather an exploration on your own. You will definitely notice the drastic change in climate, atmosphere, and overall surroundings as you arrive at Nepalgunj.
Max. Altitude: 150m./492ft. (Nepalgunj)
Accommodation: Hotel
Day 04: Fly to Juphal and trek to Dunai
Unlike the daily flights to and from Nepalgunj, our flight options to Juphal are very limited. In general, you will only get flights every Tuesday and Friday, leaving at 6:15 AM. This flight lasts 45 minutes and offers a scenic overhead view of the Dolpo region. After landing, we start our first trekking day of the Upper Dolpo Trek.
Leaving the airport, we will pass by stone houses and farmlands, entering a forested section. This part of the route follows the Thuli Bheri River, having us cross many suspension bridges, and leading us to Dunai.
Max. Altitude: 2850m./9,350ft. (Dunai)
Accommodation: Lodge
Day 05: Trek from Dunai to Ankhe
Day 5 of the Upper Dolpo Trek stretches over 7 km with an elevation gain of just about 50 meters, which is very trivial. It will take us about 5 to 6 hours to cover this distance. We will start the day following the Bheri River and slowly transition to the Phoksundo River. We will soon cross a bridge and pass a hospital, trekking alongside the Suli Gad River.
From there, the trail ascends over a ridgeline, offering scenes of Kagmara Peak. This ridgeline goes up to 2500 meters above sea level. Passing by Dhera and Rahagaon, we will eventually reach Ankhe, the entryway to the Shey Phoksundo National Park.
Activity: 5 to 6 hours trek
Max. Altitude: 2895m./9,498ft. (Ankhe)
Accommodation: Lodge
Day 06: Trek from Ankhe to Sulighat
Today’s trek features a 6.5 km long trail, 5 to 6 hours of estimated trek duration, and a net elevation gain of over 600 meters. Leaving Ankhe, we will trek over a series of ups and downs and cross a couple of bridges over small streams.
Moving on, we will soon get to a steep section that takes us to 2950 meters above sea level. We will reach a grassy ridgetop and continue downhill over a staircase to get to Sulighat. This stone step section leads us to a riverbank, from there, we have to cross a small bridge to get to our destination of the day.
Activity: 5 to 6 hours trek
Max. Altitude: 3500m./11,483ft. (Sulighat)
Accommodation: Lodge
Day 07: Trek from Sulighat to Phoksundo Lake
Day 7 of the Upper Dolpo Trek takes us all the way to Phoksundo Lake. This trek is 4 to 5 hours long, with an elevation gain of just over a hundred meters, and a trek distance of 7 km. Starting the trek, we will follow the Phoksundo River and reach the meeting point of Pungmo and Phoksundo.
From there, we will trek to Palam village and climb up an ascent reaching 3350 meters above sea level. Moving on, we will descend a little and reach the Ringmo village. A short 15-minute walk will lead us to Phoksundo Lake.
Activity: 4 to 5 hours trek
Max. Altitude: 3611m./11,847ft. (Phoksundo Lake)
Accommodation: Lodge
Day 08: Explore day in Phoksundo Lake
This exploration day features walking around the lake for 4 to 5 hours, exploring the different sites nearby. Your options include exploring the Ringmo village, exploring the Dam, and visiting the nearby waterfall. You can also visit the temples on the shores of the lake.
Max. Altitude: 3611m./11,847ft. (Phoksundo Lake)
Accommodation: Lodge
Day 09: Trek from Phoksundo Lake to Phoksundo Khola
The 9th day of the Upper Dolpo Trek is a 7 km walk, combined with a net elevation loss of approximately 100 meters. Leaving the lake, we will go over a narrow trail with rocky ground. Soon enough, the path opens up to a valley plain, trekking along the Phoksundo River once again.
We will cross the river and move along the riverbank. The path can be muddy at times, with streams flowing all over it. Soon enough, we will arrive at Phoksundo Khola, our night stay.
Activity: 7 km walk
Max. Altitude: 3507m./11,506ft. (Phoksundo Khola)
Accommodation: Lodge
Day 10: Trek from Phoksundo Khola to Bhanjyang
Today’s trek is going to be longer than any of the previous ones since we will be covering over 8 km. This can take us about 6 to 7 hours with an elevation gain of almost 900 meters. The trek starts with following the Phoksundo Khola, heading north over glacial flats.
After about an hour, we will cross a bridge and ascend a steep trail leading us to 3800 meters above sea level. Moving on, we will traverse a zigzag trail and hit the final leg of the day. This ascent ends right beneath the Phoksundo Bhanjyang.
Activity: 6 to 7 hours trek
Max. Altitude: 4402m./14,442ft. (Bhanjyang)
Accommodation: Lodge
Day 11: Trek from Bhanjyang to Shey Gompa via Kang La Pass
Day 11 of the Upper Dolpo Trek features a trek duration of 5 to 6 hours, a trek distance of 8 km, and a net elevation gain of about 100 meters. Leaving Bhanjyang, we will ascend over a rocky trail and stone steps before climbing the Kang La Pass.
Slowly, we will make it to the summit, reaching 5360 meters above sea level, the highest point of this trek. Descending from the pass, we will follow the riverbank and cross old bridges to get to Shey Gompa.
Activity: 5 to 6 hours
Max. Altitude: 5360m./17,585ft. (Shey Gompa via Kang La Pass)
Accommodation: Lodge
Day 12: Explore day in Shey Gompa
This is the 2nd exploration day of the Upper Dolpo Trek, featuring 4 to 5 hours of gentle walking and exploring. Our exploration options include visiting gompas, exploring the village, interacting with the locals, climbing up to a nearby viewpoint, and more. The main attraction of the day is the 11th-century Shey Gompa that houses a ton of interesting artifacts and religious and traditional items. You will see old murals on the walls and statues of Milarepa, Guru Rinpoche, and Sakyamuni.
Max. Altitude: 4500m./14,764ft. (Shey Gompa )
Accommodation: Lodge
Day 13: Trek from Shey Gompa to Namduna Gaun via Saldang La
Today’s trek is 12 km long, the longest trail distance of the Upper Dolpo Trek itinerary. This will take us about 6 to 7 hours to cover, and presents a net elevation gain of 300 meters. The trek starts with a plain trail that soon turns rocky.
Climbing the Saldang La Pass, we will have to traverse a series of switchbacks over a narrow trail. This climb is long and tiring, but the view is worth it. Descending from the top, the trail follows a ridgeline all the way down to Namduna Gaun. You will also get to visit the Namgung Monastery there.
Activity: 6 to 7 hours trek
Max. Altitude: 4800m./15,748ft. (Namduna Gaun)
Accommodation: Lodge
Day 14: Trek from Namduna Gaun to Saldang
Day 14 of the Upper Dolpo Trek features 4 to 5 hours of trekking with a trek distance of 11 km. The trek starts with a gentle ascent over a slope, heading east from Namduna Gaun. After a while, the trail descends through a forest, leading to a rockfall section.
Moving on, the trail continues to descend and features switchbacks, which soon turn to a gentle walk along a ridgeline. The final part of today’s trek includes descending to the Namga River, followed by an ascent to Saldang village.
Activity: 4 to 5 hours trek
Max. Altitude: 3620m./11,877ft. (Saldang)
Accommodation: Lodge
Day 15: Trek from Saldang to Yangze Gompa
From Saldang, we will trek over 8 km and gain an elevation of 1340 meters to get to Yangze Gompa. This 5-hour trek starts with a gentle walk along the Nagon River, north of Saldang. This part of the route is barren and dusty, having us travel over an open plateau.
Moving on, we will pass by the villages of Ki and Marang. These villages have traditional stone houses and huts for shepherds. We will then cross the Panzang River and go over a couple of ascents and descents to get to our destination of the day.
Activity: 5 hour trek
Max. Altitude: 4960m./16,273ft. (Yangze Gompa)
Accommodation: Lodge
Day 16: Trek from Yangze Gompa to Sibu
Today is a descending day as we lose about 400 meters to reach Sibu village. The route is 8 km long with an estimated trek duration of 6 to 7 hours. The day starts with a stroll along the Nam Khong River, retracing the way back to Saldang.
Descending through the terrace farmlands, we will encounter many mani walls and chortens. We will take a quick break at Namdo village beside the Nam Khong River. Followed by a final descent to Sibu village.
Activity: 6 to 7 hours trek
Max. Altitude: 4560m./14,961ft. (Sibu)
Accommodation: Lodge
Day 17: Trek from Sibu to Jeng-la Phedi
Day 17 of the Upper Dolpo Trek requires us to cover about 8 km, gain about 350 meters of elevation, and trek duration of 5 to 6 hours. Starting off, we will go over a plain section following the Nam Khong River.
After about 1 hour of trekking, we will pass Namdo village once again and head east towards the final part of the day. This path follows the river, and you can see many religious buildings along the way. Shortly, we will climb an ascent to reach the 4900-meter-high Jeng La Phedi.
Activity: 5 to 6 hours trek
Max. Altitude: 4900m./16,076ft. (Jeng-la Phedi)
Accommodation: Lodge
Day 18: Trek from Jengla Phedi to Tokyu Gaon via Jengla Pass
Today’s trek distance is 6 km with an estimated trek duration of 5 to 6 hours. This trek will lose us about 700 meters of net elevation. However, we will be gaining over 500 meters of altitude as we make our way to the 4369-meter-high Jengla Phedi Pass.
Following a steep ridgeline, we will start the trek with a 2-hour-long trail with loose rocks. This path will lead us to the top of the pass. Descending from it features a steep drop, leading us to the Tarap Chu valley basin. Following the grassland of the valley basin, we will arrive at Tokyu Gaon soon and spend the night there.
Activity: 5 to 6 hours trek
Max. Altitude: 4209m./13,809ft. (Tokyu Gaon )
Accommodation: Lodge
Day 19: Trek from Tokyu Gaon to Dho Tarap
Day 19 of the Upper Dolpo Trek itinerary features an 8-km trek, a net elevation loss of 250 meters, and an estimated trek duration of 4 to 5 hours. We will start the day following the Tarap Chu river downhill, enjoying a great view of the valley plains.
Passing by meadows, water pools, and grassy plains, we will go over a gentle descent for most of the day. We will also pass by chortens and mani walls as we get closer to Dho Tarap village. This settlement is encircled by stone walls and dominated by Tibetan and Magar families.
Max. Altitude: 3944m./12,940ft. (Dho Tarap)
Accommodation: Lodge
Day 20: Explore day in Dho Tarap
Today is our third exploration day of the Upper Dolpo Trek itinerary. These days are not only dedicated to exploration, but they also help us acclimate to the Himalayan conditions. To make the most of our day, we will climb up to a nearby viewpoint and go around the village. The most popular option is to hike to Bon-Po Monastery, a short 40-minute hike to a 12th-century gompa.
Other than that, you can also visit smaller gompa like Drakmar Dewa, Dhoro, and Mekhyim. After you are done with your religious visit, the best thing to do is to interact with the villagers or witness their simple yet interesting daily lives.
Max. Altitude: 3944m./12,940ft. (Dho Tarap)
Accommodation: Lodge
Day 21: Trek from Dho Tarap to Tarap Khola
Day 21 of the Upper Dolpo Trek involves trekking over 6 km, losing over a hundred meters of elevation, with an estimated trek duration of 6 to 7 hours. The initial portion of the trail goes through a stone-paved section and slowly turns to grassy trails of the valley.
Following the Tarap Chu river, we will cross many streams and reach a junction where Lang Khola meets Tarap Chu. This place is called Kamakharka, also known as Tarap Khola. This campsite boasts a flat grassy plain offering a wide view of the hills and valley.
Activity: 6 to 7 hours trek
Max. Altitude: 3800m./12,467ft. (Tarap Khola)
Accommodation: Lodge
Day 22: Trek from Tarap Khola to Khani Gaun
Today’s trek distance is around 7 km with an estimated duration of 4 to 5 hours. By the end of the day, we will have lost about 650 meters of elevation. The trek starts by getting to a riverside gorge; this part of the route goes along a cliff with exciting views of the river and gorge.
Passing this section, we will reach a forested section which turns into a wide valley floor. This is the road that will take us to our destination of the day.
Activity: 4 to 5 hours trek
Max. Altitude: 3150m./10,335ft. (Khani Gaun)
Accommodation: Lodge
Day 23: Trek from Khani gaun to Tarakot
From Khani Gaun, we will have to cover 6 to 7 km to reach Tarakot; this trek takes about 4 to 5 hours to complete and features a net elevation loss of 613 meters. After a hearty breakfast, we will get on a gentle trail leaving Khani Gaun, heading towards Lalberi village. This forested trail is dominated by juniper trees.
After we reach Lalberi, we will descend to a canyon, crossing a forested section. Passing the canyon, we will follow the Tarap River downstream, cross a couple of small bridges, and approach our destination of the day, Tarakot. This village was once a fortress and the capital of the Tichorung Kingdom, a small kingdom that existed before the unification of Nepal.
Activity: 4 to 5 hours trek
Max. Altitude: 2537m./8,323ft. (Tarakot)
Accommodation: Lodge
Day 24: Trek from Tarakot to Dunai
Today’s trek distance is a bit longer than usual, stretching over 11 km with a net elevation loss of 390 meters. This will take us about 5 to 6 hours to cover, starting with a trail passing by the Sandul Gompa; we will visit this gompa before we hit the road. This trail will take us down to the Thuli Bheri watershed, offering views of the wide meadows, farmlands, and mani walls.
After we reach the Thuli Bheri River, we will cross it on a suspension bridge and get to Lawan village. This marks the start of an ascending trail, following the northern riverbank. After about an hour from there, we will reach Byas Gadhi settlement, followed by crossing yet another suspension bridge. This point of the trek takes us to Lochakhola Gaun, from there, our destination of the day is very close. A gentle walk descending through a forest of pine takes us to Dunai.
Activity: 5 to 6 hours trek
Max. Altitude: 2140m./7,021ft. (Dunai)
Accommodation: Lodge
Day 25: Trek from Dunai to Juphal
Day 25 of the Upper Dolpo Trek is the last trekking day of the Upper Dolpo Trek itinerary. Today’s 11 km trail takes around 4 to 5 hours to complete with an elevation gain of 335 meters. The initial portion of the trail follows the Thuli Bheri River, going over a winding pathway through a forest of pine. Soon enough, we will pass the Dhupichaur and Rupgad villages.
Both of those villages feature traditional stone and clay houses with extensive farmlands. Continuing the trek, we will ascend to Motipur village and head towards the village of Kalagaonda. This part of the route is dominated by pine trees and leads us to the final leg of the trek, a short descent all the way to Juphal.
Activity: 4 to 5 hours trek
Max. Altitude: 2475m./8,120ft. (Juphal)
Accommodation: Lodge
Day 26: Fly to Kathmandu via Nepalgunj
Putting our trekking day behind, today we will take 2 different flights to go back to Kathmandu. The starts with a relaxing breakfast at last night’s accommodation, followed by a flight to Nepaljung. This 45-minute flight starts rather early in the morning, the scheduled departure time is 6:15 AM every Tuesday and Friday.
After arriving at Nepalgunj, we will get on a flight back to Kathmandu, the capital city of Nepal. This flight is 40 minutes long, covering over 547 km of land transport distance. It will take about 16 to 18 hours if you decide to opt for land transport instead. After we arrive at Kathmandu, we will drop you off at your accommodation.
Activity: 16 to 18 hours
Accommodation: Hotel
Day 27: Contingency Day in Kathmandu
Contingency days are necessary for this Upper Dolpo Trek itinerary since we will be visiting absolutely remote areas of Nepal where we are likely to run into circumstances that hinder our progress or stop us from going any further. Contingency days are there to cover such days in case we come across them. This will help you stay on track and not hurry to finish the trek in the allotted time.
Accommodation: Hotel
Day 28: Depart Kathmandu
Day 28 is the final day of the Upper Dolpo Trek itinerary. After we are done with all the necessary procedures, we will say our goodbyes and escort you to the international airport for your flight back home.
Includes/Excludes
What is included?
- All arrival, departure transfers as per the itineary by car, van or coach.
- Sightseeing tour in Kathmandu with English speaking guide, transport and entry fees.
- Domestic airfares and road transportation according to your choice.
- All hotel accommodation with breakfast.
- All meals (3 meals each day) during camping or tea-house trek.
- Full service from our guides, cooks, and porters.
- All camping and kitchen equipments and camp site fees.
- Staff salary, transport and insurance.
- Restricted Area permit fee – US$500 per person for first 10 days and US$50 per person per day there after.
- National Park entry fee.
- Necessery government taxes.
- Company ground handling charges.
What is not included?
- International flights to Nepal.
- Meals not mentioned above or in the itinerary.
- Travel and medical insurance including evacuation.
- Nepal entry Visa fee.
- Expenses of personal nature such as laundry, bar bill, telephone calls etc and tips for staff.
- Any additional activities not in the itinerary.
Route Map & Altitude Chart
Trip Information
Add-Ons
Upgrade Your Accommodation in Kathmandu
The capital city of Kathmandu offers a great range of luxury and high-end hotels, which you might want to try out. You are free to choose from any of the establishments within the city, and we will try our best to arrange your accommodation there. Our standard option will be a 3-star hotel on a twin-sharing basis, which is a part of the Upper Dolpo Trek package, unlike this upgrade to luxury hotels.
Your luxury hotel arrangement will also be done on a twin-sharing basis, which means you will be sharing the room with a fellow trekker in the group. We can also arrange private rooms at a price.
How does our trip start?
Our Upper Dolpo Trek starts with a day tour around the Kathmandu valley, followed by a flight to Nepalgunj the next day. After a day there, we will take an early morning flight to Juphal, the starting point of our trek itinerary. Flights to Juphal are day-sensitive, meaning they only fly on specific days of the week. In this case, flights are available on Tuesdays and Fridays only, which requires you to plan your journey accordingly.
Difficulty
The standard Upper Dolpo Trek is considered to be a challenging trek, particularly due to its long itinerary and rugged terrain, often reaching over 4000 meters above sea level. The trekking days are not particularly long or difficult, but trekking for over 3 weeks really takes a toll on your body, and not to mention the physical strain of crossing mountain passes and hill ascents. On a scale of 10, Adventure Tansen’s expert trek guides have rated it a solid 9.
Best seasons
The best seasons for visiting the Upper Dolpo region are definitely spring and autumn. During these seasons, you can enjoy great trekking conditions during the daytime and also a clear view of the landscape thanks to great visibility. These seasons are also known for low chances of precipitation, bright blue skies, and unobstructed views from the highland viewpoints.
If you are unable to make it to Nepal during either of these seasons, you can also do this trek during the summer. It might be a little too hot in the lower region and city areas, but the other things remain the same, with a slightly high chance of rain.
Altitude Sickness
During this 28-day-long journey, we will spend a total of 8 nights over 4000 meters above sea level, which can induce altitude sickness in some trekkers. However, the effects of altitude sickness at such a level are not very harmful. We will also follow the preventive measures, which should keep you away from this illness.
Accommodation, Food and Drink
All the accommodation during this journey will be arranged on a twin-sharing basis. Standard 3-star hotels will be arranged during your time in Kathmandu, while your trekking days will be accompanied by tea houses. Your food options are Tsampa, Dhido, Nepalese bread, eggs, pancakes, noodles, soups, stews, momo, and so on. As we gain elevation, the range of options will lessen, as getting even the basic things is difficult.
Transportation
Every bit of transportation required by the itinerary we have discussed above will be provided, arranged, and covered by the standard Upper Dolpo Trek package. This includes pick up and drop off at the Tribhuvan International Airport, flight to Nepalgunj from Kathmandu and back, flight to Juphal from Nepalgunj and back, and a drive around Kathmandu city for sightseeing.
Permit
For this trek, every trekker must have the Restricted Area Permit (RAP) and a Shey Phoksundo National Park entry permit. Both of these permits are a part of the standard trek package.
Trip preparation and fitness
Since this is a challenging trek, we recommend that trekkers start their physical training for at least 14 to 16 weeks before the scheduled start. The main focus must be to grow their stamina and strengthen their leg muscles.
Cost & Budget
This amazing Upper Dolpo Trek package will cost you USD ________ per head. Under this package, expenses like daily accommodation, three meals during the trekking days, wages for the porters and guides, permit expenses, local taxes, and more will be covered.
Gadgets charging & Internet
Electricity is a huge issue in the remote Dolpo region; you are likely to face many power outages during your time there. But do not worry, the locals have grown to depend on solar energy for their daily needs. A stable internet connection is a myth in the Upper Dolpo region, you will not even have a cellular network. So, prepare for weeks without internet.
Your Extra expenses
Things like visa fees, personal travel insurance fees, extra meals, additional accommodation, tips for the porters and guides, emergency evacuation services, and more are your extra expenses that should be paid for separately.
Things to Remember Before Trekking the Upper Dolpo Trek
- All permits for this Upper Dolpo Trek must be arranged before you begin the trek. Our guide will help you obtain all the necessary documents.
- There are multiple high passes on this itinerary, so make sure that you are well prepared to go on this journey.
- We will spend many days over 4000 meters of elevation, which calls for proper acclimatization. So, do not skip the preventive measures or overtake the ascending pace set by Adventure Tansen’s trek guide.
- There will be no cell reception and no internet connections, so if you can’t live without entertainment, we recommend you download your favorites before the start of the trek.
- The locals of the Upper Dolpo region are very conservative, so do not engage in public affection or wear revealing clothes at any point during the trek.
Frequently Asked Questions
Yes, every trekker who wants to experience this Upper Dolpo Trek journey must have some level of trekking experience. The route we will traverse is not fit for beginners at all. You will have the hardest time if you join this trek without any prior trekking experience.
No, solo trekking in the Shey Phoksundo National Park region is prohibited by law. As per the law, international trekkers must be accompanied by a licensed guide while visiting any conserved or protected area within Nepal.
The main job of porters is to carry your heavy luggage so that you do not have to. This is not a mandatory service.
The 5360-meter-high Kang La Pass is the highest point of this Upper Dolpo Trek. It offers one of the best views of the entire journey, as we will get to see a panoramic 360-degree view of the surrounding peaks and valleys.
